top of page

“The Handbook of Wellness” aims to be a comprehensive, practical guide for achieving holistic well-being — physical, mental, social, and beyond. According to its description, the book “addresses various facets of wellness, ranging from physical health to overall well-being.” 

The book is structured to cover multiple “dimensions of wellness,” ranging from physical, mental, emotional to social, occupational, financial, spiritual, and environmental wellness. In that sense, it embraces a holistic view of health — not just absence of disease, but a balanced, well-rounded, sustainable lifestyle. 

A significant strength of the book is its practical orientation: it doesn’t just present theoretical ideas — it encourages healthy habits, lifestyle changes (including suggestions around nutrition and maybe yoga or wellness practices), and methods to manage stress, mental & emotional well-being, work–life balance, and even environmental and social aspects of wellness. 

Because the book invites contributions from researchers, nutritionists, naturopaths, psychologists and more (as per a “call for chapters” note) — it seems designed to be useful not only for lay readers but also for professionals, academicians and people interested in evidence- or experience-based wellness knowledge. 

For a reader in India, especially those juggling modern stresses, busy lifestyle or exposure to urban life pressures, this book offers a broad roadmap — combining insights on mental health, social relationships, lifestyle balance, nutrition, preventive health, and overall holistic well-being.

In short: “The Handbook of Wellness” by Dr. Praveen Katiyar attempts to present a well-rounded, accessible, and actionable guide to wellness — integrating many dimensions of health and well-being, making it a potentially valuable resource for anyone seeking a balanced, healthy life.

The Handbook of Wellness

SKU: 978-81-962956-9-1
₹995.00मूल्य
कर को छोड़कर
  • Book: The Handbook of Wellness

    Author: Dr.Praveen Katiyar

    Pages: 458

    size: 6 by 9 inches

    Price: 995

    ISBN: 978-81-962956-9-1

अभी तक कोई समीक्षा नहींअपने विचार साझा करें। समीक्षा लिखने वाले पहले व्यक्ति बनें।

Discover the world of books with SLC India Publishing Co. Our team of experienced editors, authors and publishers are ready to help you explore the world of contents.

Powered by: SLC International Pvt. Limited. 2025

email: contact@slcinternational.co.uk

bottom of page